Foods That Are Good for the Brain Are Not Labeled


If you’re spending hours in the grocery store, reading nutrition labels for sugar and carb content and getting confused, put the box down and think about this: the best foods for your brain don’t even have nutrition labels because they are just one ingredient. Beans, lentils, whole grains, nuts, seeds, veggies, fruit (especially berries), and water: these are the basic food building blocks your body and brain need in order to work at their most efficient capacity.